Expect to work hard, laugh, have fun and step out of your comfort zone. For seasoned flyers, we’ll work on drills and challenging transitions to discover new possibilities. If you are new to inversions, Jaimis will give you tools to begin your practice. Yoga, a complex ancient system of knowledge continually expanded upon and advanced, is often called a science. Use this innovative sequence to find new space in the often forgotten muscles of the calves and forearms. You do not need to be a yoga teacher or be able to do a handstand - seriously! This is where you come to learn. NASA rocket scientist/yoga teacher Scott Lewicki balances a highly technical day job with creativity on the mat.
#Rocket yoga sequence how to#
You will learn how to fall safely and work on accessible ways to become stronger and more confident in inversions and backbends.Īll levels encouraged - beginner and advanced techniques will be covered. Take your hands to prayer and drop your prayer hands behind your head. Place the blocks outside of the distance of your head on the lowest setting, then rest your elbows on blocks while allowing your forehead to rest gently on your mat. The weekend will consist of asana practice, pranayama, lecture, hands-on support from Jaimis to build confidence, and drills to integrate into your personal practice to help you gain skills and techniques to master floating and flying. First, bring your big toes together so that they touch. The routines give you the ability to practice more 'advanced yoga poses, like inversions and arm balances. You’ll evolve into a confident badass on and off of your mat through this self-empowering, fiery, and fun yoga practice.
#Rocket yoga sequence series#
Throughout the weekend you will gain an understanding of the foundational Rocket sequences (Rocket 1, a remix of the Ashtanga Primary Series, Rocket 2, a remix of the Second Series with postures from the third & fourth series sprinkled in, and Rocket 3, a faster-paced combination of The Rocket 1 & 2). The Rocket empowers your inner teacher so that you can create the truest, most beautiful life you can imagine. He developed these sequences while touring as the yoga teacher for The Grateful Dead to invigorate and strengthen students while still staying accessible to everyone. You will practice a unique mix of traditional Rocket sequences with progressive Ashtanga Vinyasa, with strict emphasis on the breath, bandhas and graceful.
All are welcome!ĭive into a playful practice called The Rocket because "it gets you there faster.” This vibrant routine was created by Larry Schultz based on a modification of the traditional poses and variations from Ashtanga Vinyasa Yoga. This weekend immersion is for anyone wishing to deepen their personal practice and understanding of Rocket Yoga.
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